Training Squad - D1

The D1 squad is the top squad for those swimmers who are competing for the club in Micro- and Swim Leagues, or racing individually at galas

Swimmers in this group are  aged 12 and over and the squad is comprised of swimmers training to compete, with the goal of attaining county, regional and national times.

All swimmers must be aspiring to compete at County/Regional/ National level. Swimmers are aged 12+ and must attend a minimum average of 4 water sessions out of 6 per week, equating to 66%+ attendance during the season. Saturday morning sessions attendance is strongly advised.

All swimmers must compete in team and open competition if selected. Swimmers will have have excellent all round technical abilities and skills and the ability to cope with the training demands of the squad. All swimmers must behave and respect the coaching staff at all times


Equipment Required
- Swimming Cap
- Swimming Goggles
- Kickboard
- Water Bottle x 2
- Short Fins
- Pull Buoy
- Snorkel
- Finger Paddles
- Skipping Rope


Clitheroe Dolphins, Training, D1